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Extended Poon hill trek – 7 Days itinerary

“Time itself seems to stop as the rising sun climbs over the mountains, transfiguring the icy summits of the Annapurnas to molten gold. Beneath the mountains, layered hills of rhododendrons bloom as far as the eye can see. Welcome to Poon Hill!”

4.8(1475+ reviews)
4.6(400+ reviews)
Traveller Voices
Trusted by 4+ trekkers
– Page Land

– Page Land

On Everest Base Camp Trek

“The guides were world-class and made us feel safe every step.”

Ben W

Ben W

On Everest Base Camp Trek

“The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.”

Trip at a glance

Trip at a glance

Sixteen quick metrics to help you compare the Everest Base Camp classic with other Himalayan treks.

Duration mobile highlight

Trip at a Glance

14 days

Kathmandu to Kathmandu

Duration14 days
  • Kathmandu to Kathmandu

Swipe metrics

Day 1–14 highlights

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🧭Trek OverviewYou’re on Day 1

Trip overview

Designed for trekkers who want cultural immersion without rushing acclimatization. Expect sunrises, Sherpa monasteries, glacier walks, and nightly briefings. Two acclimatization layovers (Namche, Dingboche) help your body adjust while you explore side hikes such as Everest View Hotel and Nangkartsang…

Interactive expedition map

Extended Poon hill trek – 7 Days itinerary Map
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Day 1 · Arrive Kathmandu
Journey progress
  • 1

    Arrive Kathmandu

    Arrive Kathmandu and immerse yourself in the vibrant energy of Nepal's capital, where you'll stand at an elevation of 1,400 meters above sea level,…

    Duration
    Elevation
    1,400 m
    Difficulty
    Highlight
  • 2

    Drive from Kathmandu to Pokhara

    On Day 2, embark on an exhilarating Drive from Kathmandu to Pokhara, covering approximately 200 kilometers in about 7 hours. As you wind through…

    Duration
    7 - 8 hrs
    Elevation
    822 m
    Difficulty
    Highlight
  • 3

    Drive from Pokhara to Nayapul (1.5 hrs), trek to Tikhedhunga (4-5 hrs)

    On Day 3, embark on an exhilarating journey as you Drive from Pokhara to Nayapul, a scenic 1.5-hour trip that sets the tone for…

    Duration
    1.5 hrs drive & 4 - 5 hrs walking
    Elevation
    3,440m
    Difficulty
    Highlight
  • 4

    Trek from Tikhedhunga to Ghorepani

    On Day 4, prepare for an exhilarating trek from Tikhedhunga to Ghorepani, covering approximately 12 kilometers with an elevation gain of 1,200 meters. As…

    Duration
    5 - 6 hrs
    Elevation
    3,780m
    Difficulty
    Highlight
  • 5

    Trek to Poon Hill, trek from Ghorepani to Tadapani

    On Day 5, prepare for an exhilarating trek to Poon Hill, where you'll rise early to witness the breathtaking sunrise over the Annapurna massif,…

    Duration
    5 - 6 hrs
    Elevation
    3,860m
    Difficulty
    Highlight
  • 6

    Trek from Tadapani to Ghandruk (2-3 hrs), Nayapul (3 hrs), drive to…

    On Day 6, embark on a thrilling Trek from Tadapani to Ghandruk, a journey that will take approximately 2-3 hours through lush rhododendron forests…

    Duration
    Elevation
    4,410m
    Difficulty
    Highlight
  • 7

    Drive from Pokhara to Kathmandu

    On Day 7, prepare for an exhilarating Drive from Pokhara to Kathmandu, a journey of approximately 200 kilometers that takes around 6 to 7…

    Duration
    7 hrs
    Elevation
    1,400 m
    Difficulty
    Highlight

Itinerary

Read Itinerary

MEET GUIDES

Meet your guides

Handpicked Sherpa, climbing, and cultural experts for Everest departures.

Meet Your Guides

Dilman Gurung
4.9★25+ yrs

Dilman Gurung

Dilman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 25+ yrs experience, they are your ideal trekking companion.

Laxman Gurung
4.9★20+ yrs

Laxman Gurung

Laxman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 20+ yrs experience, they are your ideal trekking companion.

Dik Rai
4.9★20+ yrs

Dik Rai

Dik Rai is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 20+ yrs experience, they are your ideal trekking companion.

Krishna Thapa Magar
4.7★20+ yrs

Krishna Thapa Magar

Krishna Thapa Magar is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.7★, with 20+ yrs experience, they are your ideal trekking companion.

Samir Gurung
4.9★15+ yrs

Samir Gurung

Samir Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 15+ yrs experience, they are your ideal trekking companion.

What’s included & what’s not

Curated logistics so you focus on the trail.

Airport transfers & private vehicle support
Essential

Extended Poon hill trek – 7 Days itinerary

Transparent pricing from the first deposit. Customize upgrades (helicopter exits, single supplements, hotel class) inside the Product Page editor.

Price FromUSD
$1,399
Live per‑person price$1,399

Add‑ons

Base price (per person)$1,399
Add‑ons (per person)$0
Total per person$1,399
Total for 2 people$2,798
  • Secure your departure with a $300 deposit. Balance due 30 days prior.
  • Prices include guide flights, porter insurance, and all permits.
Group Discount Price (Per Person)USD
Per person (group of 2+)
$1,299
Solo traveler supplement
+$350
Helicopter exit add-on
From $750

Secure Payments

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Smart departures

14-day Everest Base Camp departures

Guaranteed & flexible start dates with limited group sizes.

SunMonTueWedThuFriSat
Available departuresTap a date to preview and book

Jan 2026

Depart 1–7

Guaranteed
Jan 202617 (7 days)From $1,289

Choose this date to pre-fill your lead form and hold a spot. You can still change dates later.

We’ll reserve seats for Jan 2026 112 and send a confirmation to your email.
Trusted, local, prepared

Why trek with Alpine Ramble

Safety, clarity, and care—backed by licenses, real reviews, and mountain-ready teams.

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Licensed Operator
Gov. of Nepal (DoT) Reg. #AR-2025
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SSL + PCI-DSS protection
24/7 Support
Emergency line & WhatsApp
Rescue Ready
Heli partners + sat comms
4.9★ Reviews logo
4.9★ Reviews
Tripadvisor • 500+ verified
Carbon‑Conscious
Tree‑plant per trek
🧗
0+
Trekkers served
📅
0+
Years operating
🧭
0:6
Guide : Trekker
⏱️
0%
On-time departures
Reviews

4.9★ on TripAdvisor & Google

Reviews

4.9★ on TripAdvisor & Google

Real Groups

UGC gallery (recent treks)

Real Groups

UGC gallery (recent treks)

Memberships

TAAN · NMA · local partners

Memberships

TAAN · NMA · local partners

No‑Surprises Guarantees

Taxes, permits, porter/guide wages, and meals included. No surprise invoices in Kathmandu.

Once you deposit we run the trek. Redundant Lukla flights, backup guides, and live waitlists keep teams moving.

WAFA-certified Sherpa leaders, oximeter checks, oxygen + SATCOM backups, and altitude physicians on-call.

Free date changes up to 14 days prior plus concierge planners to reroute or upgrade exits.

Payments & Protection

Secure checkout. Instant confirmation. No hidden fees.

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Need help deciding?

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Chat with our Sherpa dispatch desk on WhatsApp, phone, or email.

Everest season intel

Everest Base Camp best season guide

Pick between spring rhododendrons or crisp autumn skies.

Today points to JanTap a month to preview trail feel
Crisp snowy ridge in mid-winter
Avg -5°C8 mm70% snow
Trail feel

Coldest, clear skies

EBC focus

Seasonal Indicators

Temp Rain
Avg Temperature (°C)-5 to 13
Jan
Rainfall (mm)max 240
Today: Jan
Selected: Jan
Lower rain
Higher temp
VisibilityGood
Views
Trail CrowdModerate
Footfall
ComfortHarsh Cold
Feel
Snow RiskLikely
Snow

In the month of Jan, the average daytime temperature is -5.0°C, with about 8 mm of total rainfall, and a 70% chance of trail snowfall days. Coldest, clear skies. For conditions: Visibility is Good, Trail crowd is Moderate, Comfort feels Harsh Cold, and Snow risk is Likely.

Mar – Apr

Blooming valleys, mild temps, busier trails.

May – Jun

Warmer but hazier; consider early May.

Sep – Oct

Post-monsoon clarity, festivals, stable flights.

Nov – Dec

Cold evenings, quiet trails, clear mornings.

From early routes to today

History & milestones

British expeditions map Khumbu trade routes; trekking era begins.

Reconnaissance surveys
1921

Reconnaissance surveys

British expeditions map Khumbu trade routes; trekking era begins.

Sherpa Heritage

Sherpa culture monasteries resilience hospitality

Alpine Ecology

Glaciers rare fauna fragile flora

Climbing Ethics

Safety style stewardship evolving norms

FAQ

Frequently asked questions

Everything from flights to acclimatization.

What is the best time to undertake the Extended Poon Hill trek?

The best seasons for the Extended Poon Hill trek are from March to May and September to November. During these months, you can experience blooming valleys and mild temperatures, along with clearer skies post-monsoon. Each season offers unique views and experiences, so consider your preferences for weather and trail traffic.

How does the itinerary support acclimatization during the trek?

Throughout the Extended Poon Hill trek, we prioritize your health by including acclimatization days that help your body adapt to the changing altitude. The trek is structured to balance challenging ascents with ample time for rest, allowing you to fully appreciate the breathtaking views along the way. This careful pacing is essential for a safe and enjoyable journey.

What type of accommodations can I expect during the trek?

During the Extended Poon Hill trek, trekkers will stay in comfort teahouses that offer twin-share accommodations. These teahouses provide a cozy atmosphere, allowing trekkers to relax after a day of hiking while enjoying local cuisine and hospitality.

Are meals included in the trek package?

Yes, meals are included during the trek, covering breakfast, lunch, and dinner, along with hot drinks. This ensures that trekkers are well-nourished and energized for the daily hikes, with a focus on local flavors and nutrition.

What kind of support will I have during the trek?

Our experienced Gurung and Sherpa guides from Alpine Ramble Treks lead the trek with a 1:4 guide-to-trekker ratio, providing you with personalized attention. Porters will handle up to 15kg of your belongings, allowing you to enjoy the journey without extra weight.

What health and safety measures are in place during the trek?

Health checks using an oxymeter are conducted regularly to monitor trekkers' acclimatization. Supplemental oxygen is also available on standby, ensuring that trekkers have the necessary support for a safe and enjoyable experience in high altitudes.

What are the highlights of the Extended Poon Hill trek?

The trek features stunning sunrises over the Annapurnas, visits to Sherpa monasteries, and glacier walks. Trekkers can also enjoy curated evenings at teahouses, including optional coffee tastings and storytelling sessions with the lead Sherpa team.

How physically demanding is the Extended Poon Hill trek?

The trek is classified as moderate, making it accessible for those with a reasonable level of fitness. While the itinerary includes challenging sections, the acclimatization days and support from guides and porters help ensure a manageable experience for most trekkers.

Traveler Reviews

Traveler reviews

Real stories from previous Everest departures.

ART
5.0

The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.

Short video reel

Real trekkers, real ART clips

Curated through the ART experience review manager

Sita & Jeevan · Google

5.0

Helicopter exits to Kala Patthar and those golden-hour teasers were unforgettable.

Lena & Mingma · TripAdvisor

5.0

ATE's team kept altitude on track while we filmed the sunrise clip—such a calm crew.

Rohan · Google

4.8

Guides captured the heli prep footage and kept us smiling through every reach.

ART Experience Reviews

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BLOGS

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The Future of Trekking Websites

The Future of Trekking Websites

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9/24/2025

Extended Poon Hill Trek – 7-Day Itinerary