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On Annapurna Base Camp Trek
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Short Annapurna Base Camp trek - 7 days itinerary
Discover the beauty of the Annapurna region on this 7-day trek to Base Camp, expertly led by local Sherpas. Enjoy a well-paced exploration of breathtaking landscapes, culminating in the stunning Annapurna Base Camp.
5(1400+ reviews)
5(400+ reviews)
Traveller Voices
Trusted by 1400+ trekkers
Ben W
On Annapurna Base Camp Trek
“The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.”
Trip at a glance
Trip at a glance
Sixteen quick metrics to help you compare the Everest Base Camp classic with other Himalayan treks.
Trip at a Glance
7 days
Kathmandu to Kathmandu
Duration•7 days
- Kathmandu to Kathmandu
Swipe metrics
Duration•7 days•7 days
Kathmandu to Kathmandu
- •Kathmandu to Kathmandu
Day 1–14 highlights
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🧭Trek OverviewYou’re on Day 1
Trip overview
Designed for trekkers who want cultural immersion without rushing acclimatization. Expect sunrises, Sherpa monasteries, glacier walks, and nightly briefings. Two acclimatization layovers (Namche, Dingboche) help your body adjust while you explore side hikes such as Everest View Hotel and Nangkartsang…
Interactive expedition map
Short Annapurna Base Camp trek - 7 days itinerary Map
Daily Focus
Day 1: Drive from Kathmandu to Pokhara (7 hours)
Begin your 7-hour journey from Kathmandu to Pokhara, a drive that treats you to the breathtaking beauty of Nepal's countryside, featuring lush hills and traditional villages. As you navigate this…
Journey progress
Itinerary
Read Itinerary
Trek Preparation Kit
A practical, EBC-ready preparation guide focused on the gear, habits, and health basics that prevent avoidable mistakes at altitude.
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Chapter 1/5
Gear
✓✓✓✓✓
Gear
What actually matters
Layering, warmth, and the small things that prevent big problems.
Gear that keeps you moving
Focus on warmth, breathability, and friction-free layers. The right system beats the most expensive item.
Essentials
- Layered base + mid + shell system
- Insulated down jacket for evenings
- Windproof shell gloves + liner gloves
- Broken-in trekking boots
- Headlamp with spare batteries
Common mistakes
- Buying new boots right before departure
- Overpacking with heavy duplicates
- Ignoring hand warmth until it’s too late
Checklist
- Base layers packed (2 sets)
- Shell jacket + pants packed
- Down jacket packed
- Trekking boots broken in
- Headlamp + batteries packed
- Reusable water bottle packed
Pro tip
If you’re unsure, prioritize dry layers and warm hands — these affect safety and morale more than luxury items.
Preparation
The 4-week ramp-up
Train for endurance, not speed. The mountain rewards pacing.
Training that matches the trail
Build aerobic base, stair endurance, and downhill resilience. Consistency beats intensity.
Essentials
- Long walks with a light pack
- Stair climbing or uphill hikes
- Simple strength for knees and hips
- Breathing and pacing practice
Common mistakes
- Only doing short, intense workouts
- Skipping recovery days
- Training without a backpack
Checklist
- 2 long walks per week (90+ mins)
- 1 stair or hill session weekly
- 2 strength sessions weekly
- Pack practice once per week
Pro tip
Train with the shoes and pack you’ll carry. Small discomforts at home become big problems at altitude.
Health
Altitude rules
You can’t out-fitness thin air — plan for it.
Altitude awareness
Acclimatization is a strategy, not a guarantee. Hydration, pacing, and sleep are your first defenses.
Essentials
- Hydration plan (3–4L/day)
- Sleep hygiene habits
- Know AMS warning signs
- Daily check-in with guide
Common mistakes
- Rushing to ‘catch up’ on missed days
- Ignoring early headache signals
- Drinking less because it’s cold
Checklist
- AMS symptoms reviewed
- Hydration goal set
- Prescription meds confirmed
- Travel insurance active
Pro tip
Sleep disruption is normal at altitude; don’t chase perfect sleep — focus on steady hydration and calories.
Diet
Fuel that works
Eat for steady energy, not big spikes.
Nutrition on the trail
Simple carbs and warm meals perform best at altitude. Eat even when appetite dips.
Essentials
- Warm soups and noodles
- Steady carbs throughout the day
- Electrolytes in cold weather
- Small snacks in every pocket
Common mistakes
- Skipping meals when tired
- Over-relying on sugar highs
- Ignoring electrolyte balance
Checklist
- Electrolytes packed
- Favorite snacks packed
- Daily meal plan noted
Pro tip
Keep a small snack accessible on every section — waiting until you stop usually means you won’t eat.
Things to know
Small details, big comfort
Lodge reality, weather swings, and personal routines.
Mindset + logistics
Expect simplicity. Bring small comforts and a steady mindset to reduce stress.
Essentials
- Earplugs and sleep mask
- Battery pack + spare cables
- Layers for big temperature swings
- Cash for tea houses
Common mistakes
- Expecting city-level comfort
- Underestimating nighttime cold
- No plan for charging devices
Checklist
- Earplugs + eye mask
- Battery pack charged
- Cash in small bills
- Rain cover for pack
Pro tip
A simple bedtime ritual (tea, layers, breathing) helps calm the mind when oxygen is thin.
MEET GUIDES
Meet your guides
Handpicked Sherpa, climbing, and cultural experts for Everest departures.
Meet Your Guides
⭐ 4.9★25+ yrs
Dilman Gurung
Dilman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 25+ yrs experience, they are your ideal trekking companion.
⭐ 4.9★20+ yrs
Laxman Gurung
Laxman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 20+ yrs experience, they are your ideal trekking companion.
What’s included & what’s not
Curated logistics so you focus on the trail.
What’s Included
8 items
What’s Excluded
6 items
Budget separately for the following.
Essential
Short Annapurna Base Camp trek - 7 days itinerary
Transparent pricing from the first deposit. Customize upgrades (helicopter exits, single supplements, hotel class) inside the Product Page editor.
Price FromUSD
$799
Live per‑person price$799
Add‑ons
Base price (per person)$799
Add‑ons (per person)$0
Total per person$799
Total for 2 people$1,598
- ✓ Secure your departure with a $300 deposit. Balance due 30 days prior.
- ✓ Prices include guide flights, porter insurance, and all permits.
Group Discount Price (Per Person)USD
Per person (group of 2+)
$1,299
Solo traveler supplement
+$350
Helicopter exit add-on
From $750
*Prices are per person and include standard inclusions. Single room supplement and optional add‑ons are extra.
Secure Payments
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Smart departures
14-day Everest Base Camp departures
Guaranteed & flexible start dates with limited group sizes.
SunMonTueWedThuFriSat
Available departuresTap a date to preview and book
Jan 2026
Depart 1–7
Jan 20261–7 (7 days)From $1,289
Choose this date to pre-fill your lead form and hold a spot. You can still change dates later.
Trusted, local, prepared
Why trek with Alpine Ramble
Safety, clarity, and care—backed by licenses, real reviews, and mountain-ready teams.
Licensed Operator
Gov. of Nepal (DoT) Reg. #AR-2025
Secure Payments
SSL + PCI-DSS protection
24/7 Support
Emergency line & WhatsApp
Rescue Ready
Heli partners + sat comms
4.9★ Reviews
Tripadvisor • 500+ verified
Carbon‑Conscious
Tree‑plant per trek
Licensed Operator
Gov. of Nepal (DoT) Reg. #AR-2025
Secure Payments
SSL + PCI-DSS protection
24/7 Support
Emergency line & WhatsApp
Rescue Ready
Heli partners + sat comms
4.9★ Reviews
Tripadvisor • 500+ verified
Carbon‑Conscious
Tree‑plant per trek
🧗
0+
Trekkers served
📅
0+
Years operating
🧭
0:6
Guide : Trekker
⏱️
0%
On-time departures
4.9★ on TripAdvisor & Google
Reviews
4.9★ on TripAdvisor & Google
UGC gallery (recent treks)
Real Groups
UGC gallery (recent treks)
TAAN · NMA · local partners
Memberships
TAAN · NMA · local partners
No‑Surprises Guarantees
Taxes, permits, porter/guide wages, and meals included. No surprise invoices in Kathmandu.
Once you deposit we run the trek. Redundant Lukla flights, backup guides, and live waitlists keep teams moving.
WAFA-certified Sherpa leaders, oximeter checks, oxygen + SATCOM backups, and altitude physicians on-call.
Free date changes up to 14 days prior plus concierge planners to reroute or upgrade exits.
Everest season intel
Everest Base Camp best season guide
Pick between spring rhododendrons or crisp autumn skies.
Today points to JanTap a month to preview trail feel
Avg -5°C8 mm70% snow
Trail feel
Coldest, clear skies
EBC focus
Seasonal Indicators
Temp Rain
Avg Temperature (°C)-5 to 13
Rainfall (mm)max 240
Today: Jan
Selected: Jan
Lower rain
Higher temp
VisibilityGood
Views
Trail CrowdModerate
Footfall
ComfortHarsh Cold
Feel
Snow RiskLikely
Snow
In the month of Jan, the average daytime temperature is -5.0°C, with about 8 mm of total rainfall, and a 70% chance of trail snowfall days. Coldest, clear skies. For conditions: Visibility is Good, Trail crowd is Moderate, Comfort feels Harsh Cold, and Snow risk is Likely.
Mar – Apr
Blooming valleys, mild temps, busier trails.
May – Jun
Warmer but hazier; consider early May.
Sep – Oct
Post-monsoon clarity, festivals, stable flights.
Nov – Dec
Cold evenings, quiet trails, clear mornings.
History & milestones
British expeditions map Khumbu trade routes; trekking era begins.
1921
Reconnaissance surveys
British expeditions map Khumbu trade routes; trekking era begins.
Sherpa Heritage
Sherpa culture monasteries resilience hospitality
Alpine Ecology
Glaciers rare fauna fragile flora
Climbing Ethics
Safety style stewardship evolving norms
Traveler Reviews
Traveler reviews
Real stories from previous Everest departures.
ART
★★★★★5.0
“The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.”
Ben W
Short video reel
Real trekkers, real ART clips
Sita & Jeevan · Google
★ 5.0
“Helicopter exits to Kala Patthar and those golden-hour teasers were unforgettable.”
Lena & Mingma · TripAdvisor
★ 5.0
“ATE's team kept altitude on track while we filmed the sunrise clip—such a calm crew.”
Rohan · Google
★ 4.8
“Guides captured the heli prep footage and kept us smiling through every reach.”
ART Experience Reviews
Share your ART experience
Add media, drop your rating, and write a few words. Submissions go to the Review Manager for approval.
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