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Everest Base Camp Trek - 14 days itinerary

The 14-day Everest Base Camp Trek allows for a gradual journey through Sherpa villages, alpine valleys, and sacred monasteries. Extra acclimatization enhances comfort while unfolding expansive views of Everest, Lhotse, and Ama Dablam, leading naturally to the iconic Everest Base Camp.

5(1400+ reviews)
4.9(400+ reviews)
Traveller Voices
Trusted by 1.4k+ trekkers
– Page Land

– Page Land

On Everest Base Camp Trek

“The guides were world-class and made us feel safe every step.”

Ben W

Ben W

On Everest Base Camp Trek

“The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.”

Day 1–14 highlights

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🧭Trek OverviewYou’re on Day 1

Visit Everest Country

Designed for trekkers who want cultural immersion without rushing acclimatization. Expect sunrises, Sherpa monasteries, glacier walks, and nightly briefings. Two acclimatization layovers (Namche, Dingboche) help your body adjust while you explore side hikes such as Everest View Hotel and Nangkartsang…

Interactive expedition map

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Everest Base Camp Trek - 14 days itinerary Map
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Journey progress
  • 1

    Arrival in Kathmandu (1,400 m / 4,593 ft)

    Stepping into Kathmandu feels like entering a living museum Temples older than most European cities, bustling bazaars, and prayer wheels turning in every street…

    Duration
    Depends
    Elevation
    1,400 m
    Difficulty
    Moderate
    Highlight
  • 2

    Flight to Lukla (2,860 m) – Trek to Phakding (2,610 m, 8…

    Your flight lands at the legendary Tenzing-Hillary Airport, first built in 1964 under Hillary’s guidance. Walking from Lukla, the trail follows the roaring Dudh…

    Duration
    3 hrs
    Elevation
    2,610 m
    Difficulty
    Highlight
  • 3

    Phakding → Namche Bazaar (3,445 m, 11 km, 6–7 hours)

    Crossing the Hillary Suspension Bridge draped in prayer flags is unforgettable. The climb to Namche, the Sherpa capital, is tough but rewarding. Once a…

    Duration
    6-7 hrs
    Elevation
    3,445 m
    Difficulty
    Moderate to hard
    Highlight
  • 4

    Acclimatization in Namche (hike to 3,900 m)

    A morning hike takes you to Hotel Everest View, the highest luxury hotel in the world, with jaw-dropping panoramas of Everest, Ama Dablam, and…

    Duration
    Elevation
    3,900 m
    Difficulty
    Highlight
  • 5

    Namche Bazaar → Tengboche (3,860 m, 10 km, 5 hours)

    The trail winds through forests alive with rhododendrons and bird calls before opening to Ama Dablam’s dramatic spire. By afternoon, you arrive at Tengboche…

    Duration
    5 hrs
    Elevation
    3,860 m
    Difficulty
    Highlight
  • 6

    Tengboche → Dingboche (4,360 m, 11 km, 5 hours)

    The trail rises above the treeline into open valleys where stone-walled fields protect crops from wind. Dingboche, known as the “summer valley,” has views…

    Duration
    5 hrs
    Elevation
    4,360 m
    Difficulty
    Highlight
  • 7

    Acclimatization in Dingboche (hike to Nangkartshang Peak, 5,083 m)

    Your side trek to Nangkartshang Peak rewards you with views of Makalu, Island Peak, and Ama Dablam. The climb echoes the endurance of generations…

    Duration
    Elevation
    5,083 m
    Difficulty
    Highlight
  • 8

    Dingboche → Lobuche (4,930 m, 8 km, 5 hours)

    You pass through Thukla Pass and the Everest Memorial, where cairns honor climbers and Sherpas who gave their lives. It’s a solemn yet inspiring…

    Duration
    5 hrs
    Elevation
    4,930 m
    Difficulty
    Highlight
  • 9

    Lobuche → Gorak Shep (5,160 m) → Everest Base Camp (5,364 m,…

    The most anticipated day: from Gorak Shep, you trek across rocky moraine to Everest Base Camp. In spring, it’s a tented city of over…

    Duration
    7 hrs
    Elevation
    5,364 m
    Difficulty
    Highlight
  • 10

    Gorak Shep → Kala Patthar (5,545 m) → Pheriche (4,280 m, 12…

    Before dawn, you ascend Kala Patthar for the trek’s most famous view—Everest glowing gold in sunrise. The moment feels as moving as seeing the…

    Duration
    Elevation
    4,280 m
    Difficulty
    Highlight
  • 11

    Pheriche → Namche Bazaar (3,445 m, 15 km, 7 hours)

    The descent leads you back through alpine valleys alive with prayer wheels, yak trains, and children walking to school. Namche feels familiar now, but…

    Duration
    7 hrs
    Elevation
    3,445 m
    Difficulty
    Highlight
  • 12

    Namche Bazaar → Lukla (2,860 m, 19 km, 6–7 hours)

    Your last trekking day is long, nearly 19 km, but filled with gratitude. Passing the Hillary Bridge one final time, you reflect on the…

    Duration
    6-7 hrs
    Elevation
    2,860 m
    Difficulty
    Highlight
  • 13

    Lukla → Kathmandu (1,400 m)

    A scenic morning flight returns you to Kathmandu. The city feels loud after mountain silence, yet its charm is magnetic. Many trekkers spend the…

    Duration
    Elevation
    1,400 m
    Difficulty
    Highlight

Itinerary

Read Itinerary

MEET GUIDES

Meet your guides

Handpicked Sherpa, climbing, and cultural experts for Everest departures.

Meet Your Guides

Dilman Gurung
4.9★25+ yrs

Dilman Gurung

Dilman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 25+ yrs experience, they are your ideal trekking companion.

Laxman Gurung
4.9★20+ yrs

Laxman Gurung

Laxman Gurung is a seasoned Himalayan guide with a safety-first approach and rich local storytelling. Calm leadership with precise altitude management. Friendly and helpful. Rated 4.9★, with 20+ yrs experience, they are your ideal trekking companion.

What’s included & what’s not

Curated logistics so you focus on the trail.

Airport transfers & private vehicle support
Essential

Everest Base Camp Trek - 14 days itinerary

Transparent pricing from the first deposit. Customize upgrades (helicopter exits, single supplements, hotel class) inside the Product Page editor.

Price FromUSD
$1,355
Live per‑person price$1,355
Base price (per person)$1,355
Add‑ons (per person)$0
Total per person$1,355
Total for 2 people$2,710
  • Secure your departure with a $300 deposit. Balance due 30 days prior.
  • Prices include guide flights, porter insurance, and all permits.
Group Discount Price (Per Person)USD
Per person (group of 2+)
$1,299
Solo traveler supplement
+$350
Helicopter exit add-on
From $750

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Smart departures

14-day Everest Base Camp departures

Guaranteed & flexible start dates with limited group sizes.

SunMonTueWedThuFriSat
Available departuresTap a date to preview and book

Jan 2026

Depart 1–13

Guaranteed
Jan 2026113 (13 days)From $1,289

Choose this date to pre-fill your lead form and hold a spot. You can still change dates later.

We’ll reserve seats for Jan 2026 112 and send a confirmation to your email.
Trusted, local, prepared

Why trek with Alpine Ramble

Safety, clarity, and care—backed by licenses, real reviews, and mountain-ready teams.

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4.9★ Reviews
Tripadvisor • 500+ verified
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Tree‑plant per trek
🧗
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Trekkers served
📅
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Years operating
🧭
0:6
Guide : Trekker
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0%
On-time departures
Reviews

4.9★ on TripAdvisor & Google

Reviews

4.9★ on TripAdvisor & Google

Real Groups

UGC gallery (recent treks)

Real Groups

UGC gallery (recent treks)

Memberships

TAAN · NMA · local partners

Memberships

TAAN · NMA · local partners

No‑Surprises Guarantees

Taxes, permits, porter/guide wages, and meals included. No surprise invoices in Kathmandu.

Once you deposit we run the trek. Redundant Lukla flights, backup guides, and live waitlists keep teams moving.

WAFA-certified Sherpa leaders, oximeter checks, oxygen + SATCOM backups, and altitude physicians on-call.

Free date changes up to 14 days prior plus concierge planners to reroute or upgrade exits.

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Everest season intel

Everest Base Camp best season guide

Pick between spring rhododendrons or crisp autumn skies.

Today points to JanTap a month to preview trail feel
Crisp snowy ridge in mid-winter
Avg -5°C8 mm70% snow
Trail feel

Coldest, clear skies

EBC focus

Seasonal Indicators

Temp Rain
Avg Temperature (°C)-5 to 13
Jan
Rainfall (mm)max 240
Today: Jan
Selected: Jan
Lower rain
Higher temp
VisibilityGood
Views
Trail CrowdModerate
Footfall
ComfortHarsh Cold
Feel
Snow RiskLikely
Snow

In the month of Jan, the average daytime temperature is -5.0°C, with about 8 mm of total rainfall, and a 70% chance of trail snowfall days. Coldest, clear skies. For conditions: Visibility is Good, Trail crowd is Moderate, Comfort feels Harsh Cold, and Snow risk is Likely.

Mar – Apr

Blooming valleys, mild temps, busier trails.

May – Jun

Warmer but hazier; consider early May.

Sep – Oct

Post-monsoon clarity, festivals, stable flights.

Nov – Dec

Cold evenings, quiet trails, clear mornings.

From trading trails to UNESCO heritage

History of the Everest region

British expeditions map Khumbu trade routes; trekking era begins.

Reconnaissance surveys
1921

Reconnaissance surveys

British expeditions map Khumbu trade routes; trekking era begins.

Sherpa Heritage

Sherpa culture monasteries resilience hospitality

Alpine Ecology

Glaciers rare fauna fragile flora

Climbing Ethics

Safety style stewardship evolving norms

Traveler Reviews

Traveler reviews

Real stories from previous Everest departures.

ART
5.0

The ART Experince was truly artistic Our guide Dilman and our porter Mr Cow were incredible, insanely valuable additions to our trek and couldn't have done it without them. Always conscious of our needs and safety and were sneaking us extra blankets as required left right and centre. Absolutely no notes, thoroughly recommend Alpine for anything you're considering, boss Mr Dil was checking in throughout too. Loved it.

Short video reel

Real trekkers, real ART clips

Curated through the ART experience review manager

Sita & Jeevan · Google

5.0

Helicopter exits to Kala Patthar and those golden-hour teasers were unforgettable.

Lena & Mingma · TripAdvisor

5.0

ATE's team kept altitude on track while we filmed the sunrise clip—such a calm crew.

Rohan · Google

4.8

Guides captured the heli prep footage and kept us smiling through every reach.

ART Experience Reviews

Share your ART experience

Add media, drop your rating, and write a few words. Submissions go to the Review Manager for approval.

BLOGS

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The Future of Trekking Websites

The Future of Trekking Websites

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9/24/2025